Benefits of Fruit Sapodilla

Sapodilla fruit is one fruit which is widely known by our society. Memliliki sapodilla fruit taste and fragrant aroma that makes everyone would love it. Brown or who has the scientific name of this sapota Achras pasa originally came from the area around Central America and Mexico. Sapodilla many grown by our society as garden plants to be enjoyed by men, while in some countries such as Mexico, Sri Lanka, the Philippines, India and Guatemala this fruit has been cultivated commercially.

Sapodilla fruit is usually consumed as fresh fruit, but now also a lot of sapodilla fruit is processed into a wide variety of processed foods and beverages but not yet commercially cultivated. Brown fruit we can find in stores fruit when harvest season comes.

Seeds brown or blackish brown, black flat shape slightly elongated oval. Brown seeds contains quercetin, saponin and oil as much as 23 percent. But you should not eat brown beans because they contain acids that are toxic hidrosianik. In addition, interest sapodilla is the main ingredient parem. Parem the traditional medicine powder used to be applied to new mothers.

Taste sweet and delicious fruit is making it one of the much-loved fruit. The sweet taste of this fruit is rich in content as brown sugar with some 16 to 20 percent. The content of sapodilla fruit is not just sugar, brown fruit rich in vitamin A, vitamin B and vitamin C. In addition sapodilla fruit is also rich in fat content, protein, calcium, phosphorus and iron minerals.

Sapodilla fruit has an excellent nutritional content, the content of sapodilla fruit is rich in potassium and low sodium content so that the sapodilla fruit is very good for heart health and blood vessels. Consumption of 100 grams of sapodilla fruit every day can also meet the need of vitamin C a 24.5 per cent of the body's need for vitamin C every day. Brown fruit also contains folic acid that the body in the formation of red blood cells.