Health Benefits of Beans

Beans are one type of vegetable is quite popular around the world. Who does not know beans, beans are often found in foodstuffs. In addition to consumption, we can get the benefits of green beans that are useful for health. Beans are known for complementary foods such as vegetable soup, or stir-fry stir beans, green beans with other vegetables cah, until cooked as fresh vegetables. Beans is not difficult to be found because in the market or in any supermarket we can get it at a price that certainly is not expensive. These plants are somewhat similar to pea seeds just different and not included into the nuts.

Beans are a vegetable that is often used by mothers at home. These vegetables are very healthy and rich in fiber. Apparently this type of vegetable crops have a number of substances that are important to the human body. These vegetables contain lignin, enzymes, protease inhibitors, potassium, phosphorus, fiber, and calcium. Besides the active substances in these vegetables have a substance b-sitosterol and stigmasterol are able to increase insulin production. This substance serves as a control blood sugar levels so that the substance is useful to suppress the level of blood sugar levels. This was never demonstrated in an experiment conducted on rats. The mice were then given the induction of diabetes, having given the extract of beans, sugar levels in mice as a result normal eventually.

In addition to the material used in cooking, it seems that the benefits of green beans can also be felt. As can be launched because the digestive system are rich in fiber, prevent constipation, stimulates the immune system, neutralize the blood sugar, preventing colon cancer, treat peptic ulcers, and minimizes the risk of cancer. These vegetables also help people cope with diabetes mellitus.

Before we consume vegetables such as vegetables in the Dutch language is bootjes, need to consider how to choose the right one. For example, by choosing a color that is fresh, soft texture, and still young. Before buying the beans we need to know in advance which one is fresh or not.