Tuesday, May 1, 2012

Health Benefits of Cassava Leaves

Cassava is one of the types of plants that contain enough calories. But who would have thought, turned the leaves of cassava have more benefits than the flesh. Cassava leaves are the types of vegetables are much in demand. Benefits of cassava leaves were big enough for health. Relatih cassava leaves are also inexpensive and easy to find. Usually the mothers at home to cultivate a vegetable soup, anointing, and stir-fry. Cassava leaves can also be found diresto typical Padang. But can be made with various preparations, this leaves a bad taste. Please also note cassava leaves have a number of benefits and nutritional value are important to the body.

In addition to good taste, was behind the benefits of cassava leaves, there is a very important substances when consumed. Cassava leaves contain minerals, vitamins, essential amino acids, and proteins that are very good for the body. Please also note that vegetable proteins contained in cassava leaves serve as elements that build the body's cells and is a component of the enzyme system. In addition, the amino acid content in green leaf that is functioning as a modifier of carbohydrates into energy. Amino acids in cassava leaves are also useful for the recovery of skin wounds, to replace damaged cells, bone health, help us with a good memory, as well as help the body's metabolic system. As for the chlorophyll in the leaves serve as an antioxidant and anticancer agents.

Indeed the great benefits of cassava leaves, the body's health can be supported by the intake of nutritious foods such as cassava leaves. Cassava leaves are known to have a number of important benefits such as suitable for those who are running the program for cassava leaf diet very low in calories. With so consuming cassava leaves will give the effect of satiety. For those who are hard to BAB, cassava leaves are able to overcome constipation and our digestion. In addition, cassava leaves can also be used as a cure rheumatism, headaches, ulcers, cold medicine, diarrhea, intestinal worms overcome, and increase stamina.

In addition to be as healthy snacks, cassava leaves are also useful as an herbal medicine that can directly drink the water. It's easy, just boil the leaves with one to two glasses of water and ginger can be mixed with water or whiting. Any residual water decoction drunk and have incredible benefits to the body. That's the benefit of cassava leaves that we can get to easily.